Energy Before Performance
What changes when you stop treating output as the goal and start treating energy as the foundation.
Energy
Energy, vitality, depletion, and recovery.
Day 2 Morning: Woke Up Early, Dove into Ice (2.3°C), Feeling Strong
Last night, I went to bed early around 9:30 with my son. But I woke up three times during the night— The first time was at…
Day 1: From Ice Baths to Pancakes (Yes, Really)・1日目：アイスバスからパンケーキ（本当です）まで
Why I’m Fasting I’m doing a 3-day water fast not just to detox, but to reset—physically and mentally. I want to feel lighter, more focused, and…